Awaken Your Inner Balance
A Holistic Approach to Body, Mind & Lifestyle with Ayurveda & Yoga
Hi, I’m Miriam.
Ayurvedic Health & Nutrition Consultant · Yoga Teacher
My work combines Ayurveda, Yoga, and Holistic Health to support balance, awareness, and sustainable wellbeing. I guide people toward a deeper connection with their body and help them create a healthier, more conscious way of living — grounded, realistic, and aligned with everyday life.
Join us in Cyprus for Yoga Retreats
Gentle yoga, breath & sound healing invite deep relaxation, with intimate ceremonies to support release, renewal and new beginnings.
RETREATS IN MARCH & APRIL AVAILABLE!
Holistic Ayurvedic Nutrition & Health Consulting
Do you want to feel healthier and more energised again?
Are you longing for better digestion, restful sleep, and sustainable vitality?
Have you tried different diets without lasting success and now feel unsure about what truly works for you?
Ayurveda offers a personalised, holistic approach that helps you understand your body and its individual needs. Together, we focus on creating balance, clarity, and long-term wellbeing — rather than short-term solutions.
Through Ayurvedic guidance, you receive practical tools and insights to support a healthier, more balanced, and fulfilling life.
Get your free e-book:
”Ayurveda Made Simple”
Curious about Ayurveda but not sure how to apply it in everyday life?
In this free e-book, I share three simple, time-tested Ayurveda principles that support a balanced and healthy lifestyle—easy to understand and easy to use.
These are practical Ayurveda basics I use myself and regularly recommend in my holistic nutrition and health consultations, with great results for both my clients and my own well-being.
You’ll also receive:
2 nourishing Ayurveda-inspired recipes
Self-evaluation quizzes and reflection questions to help you better understand your body, habits, and individual needs
Maybe you feel this too: you want to live healthier, but the flood of health advice feels overwhelming—and often contradictory.
What actually makes sense for you?
This e-book offers a clear, grounded starting point.
You’ll learn how to integrate Ayurveda into your daily routine in a realistic, approachable way—without pressure or perfection.
✨ And the best part: the e-book is completely free (€0).
