Ayurveda 1:1 Consultations
A holistic 1:1 approach combining Ayurveda, nutrition, and lifestyle guidance to support your long-term wellbeing.
Ayurvedic Consultations Tailored to You
Ayurveda sees health as a balance between body, mind, and lifestyle.
In my consultations, I take time to understand your individual constitution, habits, and current challenges in order to create a plan that is realistic, sustainable, and tailored to you.
Each consultation is personal, holistic, and adapted to your daily life — not a one-size-fits-all solution.
A Holistic Approach to Your Health
Ayurveda is far more than a nutrition trend or a short-term approach to health.
It is a time-tested, holistic system that looks at the whole person — body, mind, habits, and lifestyle — to support long-term wellbeing and balance.Rather than focusing on rules or restrictions, Ayurveda helps you understand how your body works and what it needs to function at its best. It offers a practical framework to build sustainable energy, resilience, and vitality — creating a life that feels balanced, nourishing, and supportive on a daily basis.As an Ayurvedic nutrition and health consultant, my work focuses on personalised nutrition, holistic health, and realistic lifestyle changes. Together, we look at what supports your body individually and how to integrate those insights into your everyday life.Beyond nutrition, our work includes key lifestyle factors such as movement, sleep, stress management, and recovery. You receive clear, practical guidance designed to help you build a strong foundation for long-term health, balance, and sustainable energy.Why Ayurveda Works for You
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Create a healthier and more natural lifestyle aligned with your body
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Feel lighter, more energised, and balanced after meals
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Understand your Ayurvedic constitution and personal needs
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Increase energy, vitality, and long-term wellbeing
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Reduce stress and support inner balance
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Receive personalised nutrition and lifestyle guidance tailored to you
What You Can Expect
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Constitutional Analysis
You gain a deeper understanding of how your body functions and what it truly needs to feel balanced, energised, and supported. This creates the foundation for our work together and a clear direction for the next steps.
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Inner Balance
Through personalised guidance, your body is gently supported in restoring balance. You may experience greater lightness, clarity, and renewed energy, feeling more at home in your body.
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Personalised Nutrition
You receive a nutrition approach that fits you and your everyday life. You learn which foods support you best and how to nourish yourself intuitively, without rigid rules or spending hours in the kitchen.
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Rhythm & Rituals
We develop simple daily rituals that ground you and bring more structure and calm into your day. You learn how to stay connected to yourself, even during busy or challenging phases.
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Mental Wellbeing
You gain insight into your mental patterns and learn how to shift them gently. Together, we focus on reducing stress, creating more ease, and building supportive habits that last.
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Mindset & Integration
You strengthen your ability to implement change sustainably. Step by step, new habits become part of your daily life — supporting long-term balance, self-care, and wellbeing.
Standard vs Premium Sessions
Choose the Level of Support
That Fits You
A comprehensive first session to assess your dosha, understand your current state of balance and create a foundation for personalised Ayurvedic guidance.
This is for you if:
you want a comprehensive initial assessment
you are new to Ayurveda
you prefer a clear plan you can implement independently
Includes a comprehensive initial session to assess your dosha, one follow-up session, unlimited WhatsApp support, and access to premium content.
This is for you if:
you want ongoing guidance and accountability
you benefit from follow-up and feedback
you want deeper insight into your habits and progress
A follow-up session to review your progress, discuss insights, adjust recommendations and continue supporting you on your journey.
This is for you if:
review your progress and fine-tune your plan
stay motivated and supported over time
receive personalised feedback based on real-life experience
These consultations are intended to support wellbeing and lifestyle balance.
They do not replace medical diagnosis or treatment by a qualified healthcare professional.
Hi, I am Miriam!
My Path to Ayurveda;
My journey to Ayurveda began through my own experience of imbalance. For many years, I struggled with digestive issues and chronic burnout, searching for a more sustainable way to support my health.
During a trip to Sri Lanka, I came into contact with Ayurveda almost by chance and decided to take part in a spontaneous Ayurvedic retreat. The experience was deeply transformative — after just two weeks, I felt better than I had in years.
Although the challenges of everyday life quickly returned once I was back home, something had fundamentally shifted. I knew I had found a path that could support long-term wellbeing. This led me to begin my training in Ayurveda, initially for personal reasons rather than professional ones.
Over time, Ayurveda became an integral part of my daily life and thinking, shaping how I approach health, balance, and lifestyle today.
Questions left?
Let’s connect.
We’re happy to answer your questions and support you in deciding which offer is right for you.
Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.